Self Help Library
Lower Back Pain: Passive Psoas Release
The psoas muscle is often the culprit when it comes to serious back pain and/or sciatica. This simple release might just be one of the most pleasant physical therapy exercises we will ever recommend!
Migraine Self Help
If you're stuck at home with a migraine and can't get in to see your Bowen Practitioner, this self-applied technique is definitely worth a try!
Ankle Strain/Sprain/Pain
You'll need a friend to help with this one, but it's an incredibly effective way to get back into action if you've hurt your ankle!
Please note: This technique should not be applied to a broken ankle.
Headache and Stress Relief
This simple procedure can be safely applied at home to relieve stress and headaches. Try it on your kids at bedtime!
Ease Lower Back Pain
Here's a simple technique to relieve lower back pain that you can try at home with a partner.
Carpal Tunnel and Hand Pain
Here's a technique you can do at home that's great for carpal tunnel syndrome and pain or swelling in the forearm! Try it on a family member or have them try it on you.
Emergency Asthma Move
VIDEO COMING SOON!
This information is too good not to share:
The effect Bowen Therapy can have on a severe asthmatic can be life changing. No exaggeration - it can literally change how someone lives their life. UK based Alastair Rattray has dedicated his entire practice to helping patients with asthma. Aside from the numerous studies he has recorded, and the countless success stories, he also offers an explanation of how to perform Bowen diaphragm reset in case of an emergency.
Exercise for Asthmatics
IMPORTANT NOTICE: THIS IS NOT TO BE PERFORMED DURING AN ASTHMA ATTACK OR OTHER BREATHING EMERGENCY!
This exercise strengthens your respiratory system. It must only be done when you are at rest and able to take a deep breath without distress.
Most effective when combined with a few Bowen treatments.